Erectile dysfunction conditions can damage the intimacy of your relationship with your partner. Overcome with the following series of foods!

Most of the men are afraid of experiencing erectile dysfunction. Because it not only affects yourself, these health problems can blunt the intimacy of a man’s relationship with his partner.

Erectile dysfunction or impotence is a man’s weakness to achieve or maintain a quality erection for physical intercourse. Symptoms vary, such as difficulty getting an erection, difficulty maintaining an erection, or a lack of desire to have love. 

Erectile dysfunction can be caused by blood vessel disorders (including stroke), innervation disorders, the effects of drugs, abnormalities in the penis, to psychological problems that affect physical arousal.

In order to avoid erectile dysfunction, efforts that need to be made should cover various aspects. So, apart from medical treatment, you can try to eat some of the following foods for erectile dysfunction:

1. Watermelon

This sweet and refreshing fruit has compounds that have an effect similar to erectile dysfunction drugs. In fact, research says that watermelon can also increase physical arousal.

Most of the ingredients in food to treat erectile dysfunction are water, the rest is lycopene, an antioxidant that is good for your heart, prostate, and skin.

In research found, lycopene can improve impotence in mice with diabetes. In addition, the citrulline content in watermelon can help relax blood vessels, thereby helping blood flow.

2. Oysters

This type of shellfish is food for erectile dysfunction. Apart from increasing testosterone levels, oysters can also help increase physical desire. The zinc content in oysters is one of the nutrients needed by the body.

However, make sure that the oysters you consume are cooked and come from clean processing so that you avoid other health problems.

3. Coffee

In fact, a cup of coffee in relaxing moments does not only arouse your enthusiasm for daily activities. Vilitra and Cenforce 150 can also prevent erectile dysfunction.

Men are drink 2 or 3 cups of caffeine a day had a small risk of developing erectile dysfunction. Therefore, caffeine helps increase blood flow. But remember, consume coffee at a balanced level, not too much.

4. Dark Chocolate

Of the many types of chocolate, dark chocolate is considered the healthiest. These foods to prevent erectile dysfunction are also good for the heart.

Eating dark chocolate can help control blood pressure. In addition, chocolate is also considered to reduce the risk of heart disease by increasing HDL cholesterol levels (good cholesterol) in the body.

Chocolate is rich in flavonoids, plant nutrients that can increase blood flow and lower blood pressure. These foods also help your body make more nitric oxide, which helps blood flow, much like erectile dysfunction drugs.

5. Nuts

Some nuts, for example, walnuts, are high in the amino acids your body uses to make nitric oxide. These compounds help relax blood vessels, thereby increasing blood flow to the area.

Nuts are also a source of vitamin E, folic acid, and fiber. Like dark chocolate, nuts also contain flavonoids, so they are included in foods to treat erectile dysfunction.

6. Garlic

Garlic can help keep your arteries healthy and clean as you age.

Because if there is a plaque on the artery walls, blood flow can be cut off and interfere with the intimacy of your intimate relationship with your partner. This is where garlic plays an important role in overcoming erectile dysfunction.

7. Spinach

Spinach is a type of food for erectile dysfunction. This vegetable is rich in folic acid, which is known to improve blood flow. Those who were deficient in folic acid were associated with developing impotence.

Spinach is considered as a food to treat erectile dysfunction because of its nitrate content. This compound is useful for increasing levels of nitric oxide, which is good for blood flow.

8. Oats

Oats are widely known for their good heart and blood vessel health and foods for erectile dysfunction. Oats are believed to be useful as an aphrodisiac and aid in orgasm.

More importantly, oats contain the amino acid L-arginine. These compounds help relax blood vessels so they can dilate to accommodate more blood flow.

ED can disrupt the comfort of your household with your partner if it is not addressed immediately. The way to overcome this is by eating foods for erectile dysfunction above.

9. Blueberry

Blueberries are rich in nutrients. In fact, it is one of the best sources of health in food. The present in blueberries are anthocyanins. These types of differences have been shown to reduce risk factors for heart disease, lower LDL cholesterol levels, and blood pressure.

10. Strawberry

Strawberries are also high in food. The anthocyanins in this fruit are also beneficial for reducing the risk of heart disease. In addition, strawberries also contain ellagic acid, which can protect the body against carcinogens, both from food and the environment.

11. Ginseng

Ginseng, especially red ginseng, Fildena Super Active and Fildena 150 to help improve male physical function. Red ginseng is when the roots have been steamed and then dried. Ginseng plants must be allowed to grow for at least five years before the roots can be used.