Why does life suck? Is there a reason why life stinks? If you face many challenges that are beyond your control, you may ask yourself that question. Additionally, there are death, disease, bankruptcy, injustice, mental health issues, illness, etc.
Why Does Life Suck?
There are so many other things that make life difficult. A terrible thing happens, and they keep coming like the world wants to kick you when you’re down.
Why does life sometimes suck? Often, it has nothing to do with you, how hard you are trying, or how much of a person you are. There are times in life when things are difficult, terrible things happen, and sometimes things are just plain awful.
We can’t avoid the fact that Why does life suck so much because life comes with challenges and difficult moments we cannot escape. You wouldn’t be able to avoid difficulties even if you had unlimited money, fame, or fortune.
Here is the good news
Life will always suck, and adversity will always come your way, so you can not control it.
Stop trying. There is nothing you can control in this world except yourself. Stop focusing on the suck and start focusing on the good. Perspective is everything, and perhaps at the moment, you are obsessing about the negative, the lack, the suck. Biologically, we are programmed to assess all situations for danger through a negative bias.
Negativity keeps us safe and forces us to avoid things that may harm or discomfort us. Wild animals and ominous sounds have evolved since our days of constant physical threats, but our survival instincts have not. It causes us to focus on the negative, and we must learn how to deal with the resulting emotions.
Media exploits our biological predisposition to look for danger to sell products. Also, you cannot control the outbreak of disease, your buddy’s poor choice to treat you like trash, or the price of food.
All of this is beyond your control. Now is the time to let go of fear-mongering and focus on what you can control.
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Why Does My Life Suck?
Follow your Neanderthal programming and focus on fears you can not control or focus on the abundance you have in your life. Human history has never been safer or more abundant. Here are six ways to stop wondering, “Why does life suck so much?” and embrace abundance.
- Firstly, keep your focus on the positive:
You have a lot going on, and some of it is positive. It is likely that you have a safe place to sleep every night, people who love you, and unlimited access to food.
Rather than focusing on all the good things in our lives, we often focus on what went wrong, what we lack, and what is not good enough.
Society sets an impossible standard that makes you feel like you do not have enough. You constantly believe everything about you is flawed and can be improved with one purchase.
Rather than dwelling on all the bad things in your life, focus on all the good things. Do more good things and write about them every day.
One act of kindness a day boosts human connection. You will also give the person you are helping a boost of oxytocin, and anyone watching you will. Kindness spreads love and positivity, so start helping more without expecting a reward. With natural brain chemistry, your life will be easier.
Why does my life suck?
- Be Grateful For What You Have:
Gratitude is another way to focus on the positive in your life. Find something you are grateful for daily and write about it, post it on social media (to release oxytocin), or express it through art. Spend a moment to tell someone how much they mean to you.
An antidote to misery is gratitude. It costs you nothing and spreads goodness. You can inspire others to express gratitude, kindness, and happiness.
Kindness and gratitude can help you respond to questions like “My Life Sucks?”
- Do Not Let Problems Get You Down:
The challenges are going to keep coming, and they will hit hard. Keep your head up, as burying your head in the sand only leads to delayed sucking.
When something hits you hard, do not ignore it. Write down the problem and possible solutions on a notepad. Consult your closest friends if you are having trouble. If necessary, ask them for emotional support.
Do not make excuses for being busy or tired. Face your problem head-on to save time and relieve your emotional struggle when life gets tough.
As a result, you will feel empowered to move forward knowing that you took control and defeated something that tried to knock you down.
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- Get Mental Health Days
We sometimes suffer real pain, loss, and suffering. You may feel down when your best friend dies, lose your job, or experiences relationship problems.
In these cases, taking a day or more to face the feelings can help you find balance. You will need time to heal from your grief, no matter how inconvenient it is.
You need to take better care of yourself as the world becomes more complicated, painful, and stressful. Information overwhelms our brains every day to the point of collapse.
With all this pressure, something has to give, and mental health is often the first thing to go. As a result, we ignore our feelings and focus on our loss and sadness instead.
Take a deep breath, slow down, and prioritize your mental health. Feel more balanced by clearing out those unhelpful emotions.
- Grow From Adversity
Making it through adversity and suckiness is the path to growth and significant leaps in personal development. Successful people will tell you that they would not trade their pain and struggle for anything.
The world tests you to see if you have grown enough to face the things you want to achieve through adversity. Your dreams and goals are out of reach, and you get challenged until you become strong enough to handle them.
So, embrace challenges and suffering, but ask how you can grow from them.
- Don’t Be Negative On Social Media
Social media outlets promote a negative, the-world-sucks mindset like nothing else. A lot is going on, but it should not be all yours.
Spend your spare time on something you are passionate about instead of scrolling through negative news stories if you want to feel like you are doing something positive.
Meanwhile, use less plastic, eat locally, and live guilt-free. Remove yourself from all the negativity and drama that the news and social media constantly bombard you with.
Conclusion
Here are some quick steps to help you feel better when you start asking “Why does life suck? “Taking care of yourself means more than just buying yourself gifts, taking a bath, and giving yourself half-hearted compliments.
Give up listening to the news, face your feelings, express gratitude, and focus on the good in your life instead of what is missing. When you get back up, make sure you are walking in a positive direction. Your struggle will one day be your strength, for without it you would not have found it.
